Flatlander Chili Recipe

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Flatlander Chili
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Ingredients
15
Count
Nutrition
476
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
  2. Add all ingredients to a large kettle. Bring to boil. Reduce heat and simmer for 1 to 1 1/2 hours, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.79 Kcal (1992 kJ)
Calories from fat 121.61 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 140.59mg 47%
Sodium 1159.39mg 48%
Potassium 1349.05mg 29%
Total Carbs 30.73g 10%
Sugars 5.01g 20%
Dietary Fiber 11.22g 45%
Protein 56.28g 113%
Vitamin C 18.4mg 31%
Vitamin A 0.4mg 13%
Iron 13.4mg 75%
Calcium 128.5mg 13%
Amount Per 100 g
Calories 113.33 Kcal (474 kJ)
Calories from fat 28.97 Kcal
% Daily Value*
Total Fat 3.22g 21%
Cholesterol 33.49mg 47%
Sodium 276.16mg 48%
Potassium 321.33mg 29%
Total Carbs 7.32g 10%
Sugars 1.19g 20%
Dietary Fiber 2.67g 45%
Protein 13.41g 113%
Vitamin C 4.4mg 31%
Vitamin A 0.1mg 13%
Iron 3.2mg 75%
Calcium 30.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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