Vegetarian Cincinnati Chili Recipe

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Ingredients

Count

Nutrition

189

Calories

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Ingredients:

Serving

1 (46-oz.) can tomato juice
2 (15-oz.) cans kidney beans, drained and rinsed
1 onions, chopped
2 tbsp chili powder
1 1/2 tsp white vinegar
1 tsp cinnamon
1 tsp pepper
1 tsp ground cumin
1/4 tsp worcestershire sauce
1/8 tsp garlic powder
5 bay leaves
optional: cooked spaghetti , shredded cheddar cheese , oyster crackers

Directions:

Combine first 13 ingredients in a 3-quart slow cooker. Cover and cook on low setting 5 hours. Discard bay leaves before serving. If desired, serve over cooked spaghetti; sprinkle with cheese and serve with oyster crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.75 Kcal (790 kJ)
Calories from fat	30.85 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Sodium	406.26mg	17%
Potassium	778.84mg	17%
Total Carbs	36.57g	12%
Sugars	6.92g	28%
Dietary Fiber	14.75g	59%
Protein	8.84g	18%
Vitamin C	13.8mg	23%
Vitamin A	0.2mg	5%
Iron	6.1mg	34%
Calcium	178.2mg	18%

Amount Per 100 g
Calories	82.74 Kcal (346 kJ)
Calories from fat	13.52 Kcal
		% Daily Value*
Total Fat	1.5g	5%
Sodium	178.09mg	17%
Potassium	341.42mg	17%
Total Carbs	16.03g	12%
Sugars	3.03g	28%
Dietary Fiber	6.47g	59%
Protein	3.88g	18%
Vitamin C	6mg	23%
Vitamin A	0.1mg	5%
Iron	2.7mg	34%
Calcium	78.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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