Directions:
- Cook first 6 ingredients in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble. Add crushed tomatoes, salt, and diced tomatoes; bring to a boil.
- Cook 4 minutes, stirring occasionally. Add beans; cook 2 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.97 Kcal (812 kJ) | ||
| Calories from fat | 37.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 89.59mg | 30% | |
| Sodium | 564.82mg | 24% | |
| Potassium | 836.19mg | 18% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 26.2g | 52% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.43 Kcal (307 kJ) | ||
| Calories from fat | 14.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 6% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 30% | |
| Sodium | 213.81mg | 24% | |
| Potassium | 316.54mg | 18% | |
| Total Carbs | 5.29g | 5% | |
| Sugars | 2.15g | 23% | |
| Dietary Fiber | 1.66g | 18% | |
| Protein | 9.92g | 52% | |
| Vitamin C | 4.8mg | 21% | |
| Iron | 1.4mg | 20% | |
| Calcium | 30.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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