Directions:
- Use cooking spray on a large heavy-bottomed saucepan and saute beef with 1 teaspoon chili powder over medium-high heat until no longer pink. Remove with slotted spoon.
- Add green pepper, celery, onion, and garlic to skillet and cook until tender. Return beef to skillet.
- Add tomatoes with juice, salsa, and beans. Bring to boil, then reduce heat.
- While simmering, add Worcestershire and stir in remaining chili powder, cumin, and basil.
- Simmer for 20 minutes or until sauce thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.84 Kcal (803 kJ) | ||
| Calories from fat | 54.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 261.67mg | 11% | |
| Potassium | 611.76mg | 13% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 3.2mg | 18% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.79 Kcal (422 kJ) | ||
| Calories from fat | 28.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 9% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 23% | |
| Sodium | 137.47mg | 11% | |
| Potassium | 321.4mg | 13% | |
| Total Carbs | 3.91g | 2% | |
| Sugars | 1.25g | 10% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 13.44g | 51% | |
| Vitamin C | 8.2mg | 26% | |
| Iron | 1.7mg | 18% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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