Directions:
- In a 5 qt. slow cooker, combine the first 10 ingredients. Cover and cook on high for 4-5 hours.
- For dumplings, combine the flour, cheese, cornmeal, sugar and baking powder in a large bowl. In another bowl, combine the egg, milk and oil; add to dry ingredients just until moistened (batter will be stiff).
- Drop by heaping tablespoons onto soup. Cover and cook on high 30 minutes longer (without lifting cover) or until a toothpick inserted in a dumpling comes out clean. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.57 Kcal (1175 kJ) | ||
| Calories from fat | 53.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 37.27mg | 12% | |
| Sodium | 144.44mg | 6% | |
| Potassium | 302.95mg | 6% | |
| Total Carbs | 47.05g | 16% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 198.23 Kcal (830 kJ) | ||
| Calories from fat | 37.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 9% | |
|---|---|---|---|
| Cholesterol | 26.33mg | 12% | |
| Sodium | 102.05mg | 6% | |
| Potassium | 214.04mg | 6% | |
| Total Carbs | 33.24g | 16% | |
| Sugars | 1.98g | 11% | |
| Dietary Fiber | 1.68g | 10% | |
| Protein | 6.15g | 17% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 97.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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