Vegetarian Bean Chili Recipe

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Ingredients:

Serving

1 (28 oz) can diced tomatoes
2 tbsp vegetable oil
1 onion, finely chopped
3 tbsp chili powder
2 tsp ground cumin
3 garlic cloves, minced
2 (16 oz) cans beans ( pinto, black , navy , kidney)
1 tbsp minced canned chipotle peppers in adobo seasoning
1 1/2 cups frozen corn
salt
pepper

Directions:

Pulse tomatoes in food processor until coarsely ground.
Heat oil in Dutch oven over medium heat until shimmering.
Cook onion until softened, about 5 minutes.
Stir in chili powder, cumin, and garlic and cook until fragrant, about 30 seconds.
Stir in tomatoes, beans, and chipotle; simmer until slightly thickened, about 15 minutes.
Stir in corn and cook until heated through, about 2 minutes.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.86 Kcal (1611 kJ)
Calories from fat	175.97 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Cholesterol	31.94mg	11%
Sodium	689.19mg	29%
Potassium	322.41mg	7%
Total Carbs	46.14g	15%
Sugars	10.01g	40%
Dietary Fiber	4.27g	17%
Protein	8.67g	17%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	2%
Iron	3.7mg	20%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	243.83 Kcal (1021 kJ)
Calories from fat	111.49 Kcal
		% Daily Value*
Total Fat	12.39g	30%
Cholesterol	20.24mg	11%
Sodium	436.65mg	29%
Potassium	204.27mg	7%
Total Carbs	29.23g	15%
Sugars	6.34g	40%
Dietary Fiber	2.7g	17%
Protein	5.49g	17%
Vitamin C	2.9mg	8%
Iron	2.3mg	20%
Calcium	63.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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