Honey Mustard Meatloaf Recipe

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Honey Mustard Meatloaf
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Ingredients:

  • 1 1/2 lbs lean ground beef (combo, etc.) or 1 1/2 lbs ground pork ( combo
  • 1 tsp basil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 3 tbsp honey

Directions:

  1. Preheat oven to 350°F.
  2. Combine ground meat, bread crumbs, onions, basil, salt and pepper.
  3. Stir in eggs, mixing lightly, but thoroughly.
  4. Shape into loaf.
  5. Place loaf in baking pan.
  6. Combine honey and mustard.
  7. Brush half the mixture on the loaf.
  8. Bake uncovered for 30 minutes, then brush remaining honey-mustard mixture on the loaf.
  9. Bake for another 20-30 minutes.
  10. Remove from oven and sprinkle with the chopped green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.04 Kcal (729 kJ)
Calories from fat 51.11 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 93.64mg 31%
Sodium 300.48mg 13%
Potassium 339.87mg 7%
Total Carbs 9.65g 3%
Sugars 7.18g 29%
Dietary Fiber 0.52g 2%
Protein 19.84g 40%
Vitamin C 1.1mg 2%
Iron 2.2mg 12%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 132.39 Kcal (554 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 9%
Cholesterol 71.23mg 31%
Sodium 228.56mg 13%
Potassium 258.53mg 7%
Total Carbs 7.34g 3%
Sugars 5.47g 29%
Dietary Fiber 0.39g 2%
Protein 15.09g 40%
Vitamin C 0.9mg 2%
Iron 1.6mg 12%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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