Chicken W/ Lemon-Mushroom Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (or twice as many chicken tenders)
salt
black pepper
2 tbsp cooking oil
2 cups sliced fresh mushrooms
1/3 cup chicken broth
2 tbsp lemon juice
1 tbsp snipped fresh parsley
thin lemon slice (optional)

Directions:

Preheat oven to 200°F.
Place each chicken breast half between two pieces of plastic wrap.
Using flat side of meat mallet, pound lightly to 1/4-inch thickness.
Sprinkle chicken with salt & pepper.
In a large skillet cook chicken in hot oil over medium-high heat for 5-6 minutes or until no longer pink (170°F) turning once.
Remove chicken from skillet.
Place on a serving platter & cover with foil to keep warm in the oven.
For sauce, in the same skillet cook mushrooms for 2 minutes; remove from heat.
Stir in chicken broth and lemon juice.
Return to heat.
Bring to boiling.
Boil gently, uncovered, for 2 minutes.
Stir in parsley.
Spoon over chicken.
If desired, garnish with lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.45 Kcal (1342 kJ)
Calories from fat	125.01 Kcal
		% Daily Value*
Total Fat	13.89g	21%
Cholesterol	139.24mg	46%
Sodium	835.89mg	35%
Potassium	825.46mg	18%
Total Carbs	2.95g	1%
Sugars	1.37g	5%
Dietary Fiber	0.81g	3%
Protein	48.42g	97%
Vitamin C	14mg	23%
Iron	0.6mg	3%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	100.06 Kcal (419 kJ)
Calories from fat	39.03 Kcal
		% Daily Value*
Total Fat	4.34g	21%
Cholesterol	43.48mg	46%
Sodium	261mg	35%
Potassium	257.74mg	18%
Total Carbs	0.92g	1%
Sugars	0.43g	5%
Dietary Fiber	0.25g	3%
Protein	15.12g	97%
Vitamin C	4.4mg	23%
Iron	0.2mg	3%
Calcium	5.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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