Garlic Chicken N Gravy Recipe

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Ingredients:

Serving

4 (4 oz) boneless skinless chicken breasts
1/4 tsp salt
1/4 tsp pepper
5 garlic cloves, peeled & chopped
2 tbsp butter
1/2 cup chicken broth
1/2 cup white wine
1/2 tsp dried basil
1/4 tsp dried oregano
1 tbsp all-purpose flour
2 tbsp chicken broth

Directions:

Melt butter in skillet.
Add garlic & chicken seasoned with salt & pepper.
Cook over medium-high heat until browned (approx 5 min).
Add 1/2 c broth, wine, basil and oregano.
Bring to boil, cover & simmer until chicken is no longer pink (7-9 min).
Remove chicken from pan & keep warm. In small bowl combine 2 Tbsp chicken broth & 1 Tbsp flour until smooth. Add to pan juices.
Bring to boil, cook & stir until thickened.
Serve over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.75 Kcal (501 kJ)
Calories from fat	60.02 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	31.99mg	11%
Sodium	374.36mg	16%
Potassium	154.05mg	3%
Total Carbs	3.78g	1%
Sugars	0.34g	1%
Dietary Fiber	0.23g	1%
Protein	6.2g	12%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	110.96 Kcal (465 kJ)
Calories from fat	55.61 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	29.64mg	11%
Sodium	346.88mg	16%
Potassium	142.74mg	3%
Total Carbs	3.5g	1%
Sugars	0.31g	1%
Dietary Fiber	0.21g	1%
Protein	5.75g	12%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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