Chicken in Sherry Mushroom Sauce Recipe

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Ingredients:

Serving

1 (10 oz) can no-salt-added chicken broth
2 tbsp all-purpose flour
1/8 tsp salt
1/4 tsp pepper
4 (4 oz) boneless skinless chicken breast halves
vegetable oil cooking spray
1 tbsp margarine, melted
2 cups sliced fresh mushrooms
2 tbsp minced shallots
1/4 cup dry sherry or 1/4 cup madeira wine
1 tbsp chopped fresh parsley

Directions:

Place chicken broth in a small saucepan, bring to a boil over high heat, and cook 5 minutes or until reduced to 1 cup; set aside.
Combine flour, salt and pepper, sprinkle over chicken.
Coat a large frypan with cooking spray and place over medium high heat until hot.
Add chicken, cook 5 minutes on each side or until browned.
Remove chicken from frypan, and set aside.
Wipe drippings from frypan with a paper towel.
Add margarine, mushrooms and shallots to frypan, cook over medium high heat until mushrooms are lightly browned, stirring constantly.
Add sherry, and bring to a boil, add broth and cook 7 minutes or until sauce is reduced to 1 1/4 cups.
Return chicken to frypan, reduce heat, cover and simmer 10 minutes or until chicken is done.
Remove chicken to a serving platter and keep warm.
Cook sauce over high heat about 5 minutes or until reduced to 1 cup, stir in parsley.
Serve sherry mushroom sauce with chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.99 Kcal (423 kJ)
Calories from fat	34.01 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	16.73mg	6%
Sodium	170.21mg	7%
Potassium	219.96mg	5%
Total Carbs	5.06g	2%
Sugars	1.11g	4%
Dietary Fiber	0.68g	3%
Protein	7.3g	15%
Vitamin C	2.4mg	4%
Iron	0.5mg	3%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	109.9 Kcal (460 kJ)
Calories from fat	37.01 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Cholesterol	18.2mg	6%
Sodium	185.24mg	7%
Potassium	239.38mg	5%
Total Carbs	5.5g	2%
Sugars	1.21g	4%
Dietary Fiber	0.74g	3%
Protein	7.95g	15%
Vitamin C	2.6mg	4%
Iron	0.6mg	3%
Calcium	7.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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