Ingredients:
- 40 cloves garlic, peeled (i peel the garlic easily by mashing them slightly with the flat side of a knife and then slipping of)
Directions:
- Rinse chicken and pat dry with paper towels.
- Season with salt and pepper.
- Heat oil over medium-high heat and add chicken and garlic (yes the whole cloves).
- Cook chicken until just brown on each side, turning once.
- Slowly add the 1/2 cup wine or broth, the 1/2 cup broth, lemon juice, basil and oregano.
- Cover and simmer for 6 to 8 minutes or until chicken is tender and no longer pink.
- Transfer chicken and garlic to a warm serving platter; and keep warm.
- In small bowl, stir together the flour and 2 tablespoons wine or broth.
- Stir in a couple of tablespoons of hot pan juices.
- Stir this mixture into remaining juices in pan.
- Bring to a boil.
- Cook and stir for 1 minute.
- Spoon over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.21 Kcal (863 kJ) | ||
| Calories from fat | 56.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 534.79mg | 22% | |
| Potassium | 424.55mg | 9% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.8mg | 5% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.52 Kcal (450 kJ) | ||
| Calories from fat | 29.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 10% | |
|---|---|---|---|
| Cholesterol | 26.16mg | 17% | |
| Sodium | 278.85mg | 22% | |
| Potassium | 221.37mg | 9% | |
| Total Carbs | 7.04g | 5% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 9.98g | 38% | |
| Vitamin C | 6.7mg | 21% | |
| Iron | 0.4mg | 5% | |
| Calcium | 36.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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