Directions:
- Mix together 2-tbsp flour, salt and pepper. Coat chicken with mixture.
- Heat oil in large non-stick skillet. Add breasts and cook over medium-high heat until golden brown, turning once and cooked through.
- Remove chicken to a plate.
- Add chicken broth flour mix, lemon juice and garlic to skillet. Bring to a boil, then reduce to a simmer for 1-minute or until slightly thickened.
- Remove skillet from heat and add butter and fresh dill.
- Return chicken to skillet and coat with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.59 Kcal (1062 kJ) | ||
| Calories from fat | 149.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 57.08mg | 19% | |
| Sodium | 1052.59mg | 44% | |
| Potassium | 319.2mg | 7% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.3 Kcal (516 kJ) | ||
| Calories from fat | 72.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 26% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 19% | |
| Sodium | 511.81mg | 44% | |
| Potassium | 155.2mg | 7% | |
| Total Carbs | 5.25g | 4% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 7.55g | 31% | |
| Vitamin C | 6.5mg | 22% | |
| Iron | 0.3mg | 4% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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