Delicious Lemon-Dill Chicken Recipe

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Delicious Lemon-Dill Chicken
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Ingredients
10
Count
Nutrition
254
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix together 2-tbsp flour, salt and pepper. Coat chicken with mixture.
  2. Heat oil in large non-stick skillet. Add breasts and cook over medium-high heat until golden brown, turning once and cooked through.
  3. Remove chicken to a plate.
  4. Add chicken broth flour mix, lemon juice and garlic to skillet. Bring to a boil, then reduce to a simmer for 1-minute or until slightly thickened.
  5. Remove skillet from heat and add butter and fresh dill.
  6. Return chicken to skillet and coat with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.59 Kcal (1062 kJ)
Calories from fat 149.61 Kcal
% Daily Value*
Total Fat 16.62g 26%
Cholesterol 57.08mg 19%
Sodium 1052.59mg 44%
Potassium 319.2mg 7%
Total Carbs 10.8g 4%
Sugars 0.47g 2%
Dietary Fiber 1.11g 4%
Protein 15.52g 31%
Vitamin C 13.3mg 22%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 123.3 Kcal (516 kJ)
Calories from fat 72.75 Kcal
% Daily Value*
Total Fat 8.08g 26%
Cholesterol 27.75mg 19%
Sodium 511.81mg 44%
Potassium 155.2mg 7%
Total Carbs 5.25g 4%
Sugars 0.23g 2%
Dietary Fiber 0.54g 4%
Protein 7.55g 31%
Vitamin C 6.5mg 22%
Iron 0.3mg 4%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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