Directions:
- Sprinkle the salt and pepper onto the chicken.
- In a medium to large sized skillet (I like cast iron) heat the oil over medium-high heat until almost smoking.
- Add the chicken breasts and garlic to the pan and brown the first side of chicken, about 5 minutes.
- Flip the chicken and brown the other side, about 3 minutes.
- Remove the chicken from the pan and add the brown sugar to the pan.
- Allow the sugar to melt about half way and add the cream.
- Bring to a bubble and add chicken back to pan
- Simmer for 3-5 minutes and serve over butter egg noodles or rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.29 Kcal (1508 kJ) | ||
| Calories from fat | 119.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 149.52mg | 50% | |
| Sodium | 1351.07mg | 56% | |
| Potassium | 710.32mg | 15% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 47.62g | 95% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.28 Kcal (566 kJ) | ||
| Calories from fat | 44.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 20% | |
|---|---|---|---|
| Cholesterol | 56.14mg | 50% | |
| Sodium | 507.29mg | 56% | |
| Potassium | 266.71mg | 15% | |
| Total Carbs | 5.71g | 5% | |
| Sugars | 5.02g | 54% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 17.88g | 95% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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