Easy Caramelized Garlic Chicken Recipe

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Easy Caramelized Garlic Chicken
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Ingredients:

Directions:

  1. Sprinkle the salt and pepper onto the chicken.
  2. In a medium to large sized skillet (I like cast iron) heat the oil over medium-high heat until almost smoking.
  3. Add the chicken breasts and garlic to the pan and brown the first side of chicken, about 5 minutes.
  4. Flip the chicken and brown the other side, about 3 minutes.
  5. Remove the chicken from the pan and add the brown sugar to the pan.
  6. Allow the sugar to melt about half way and add the cream.
  7. Bring to a bubble and add chicken back to pan
  8. Simmer for 3-5 minutes and serve over butter egg noodles or rice.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.29 Kcal (1508 kJ)
Calories from fat 119.75 Kcal
% Daily Value*
Total Fat 13.31g 20%
Cholesterol 149.52mg 50%
Sodium 1351.07mg 56%
Potassium 710.32mg 15%
Total Carbs 15.21g 5%
Sugars 13.38g 54%
Dietary Fiber 0.18g 1%
Protein 47.62g 95%
Vitamin C 1.2mg 2%
Iron 0.3mg 1%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 135.28 Kcal (566 kJ)
Calories from fat 44.96 Kcal
% Daily Value*
Total Fat 5g 20%
Cholesterol 56.14mg 50%
Sodium 507.29mg 56%
Potassium 266.71mg 15%
Total Carbs 5.71g 5%
Sugars 5.02g 54%
Dietary Fiber 0.07g 1%
Protein 17.88g 95%
Vitamin C 0.5mg 2%
Iron 0.1mg 1%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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