Chicken Rissoles in Mushroom Sauce Recipe

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Ingredients:

Serving

Directions:

Combine chicken, breadcrumbs, tarragon, onion and mayonnaise in a large bowl.
Divide mixture into 6 equal portions and shape into 1 1/2cm thick patties.
Heat a large frypan and brush lightly with oil. Cook rissoles over medium heat for 8 minutes each side, turning once only.
Remove from pan and keep warm while preparing sauce.
To make sauce: Melt butter in frypan, add spring onions and mushrooms and stir-fry over medium heat for 5 minutes or until soft, add wine and cream; reduce heat.
Simmer uncovered 10-12 minutes or until sauce has reduced and thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.02 Kcal (1897 kJ)
Calories from fat	266.88 Kcal
		% Daily Value*
Total Fat	29.65g	46%
Cholesterol	172.71mg	58%
Sodium	251.11mg	10%
Potassium	1125.5mg	24%
Total Carbs	11.92g	4%
Sugars	2.69g	11%
Dietary Fiber	1.37g	5%
Protein	32.02g	64%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	136.68 Kcal (572 kJ)
Calories from fat	80.52 Kcal
		% Daily Value*
Total Fat	8.95g	46%
Cholesterol	52.11mg	58%
Sodium	75.76mg	10%
Potassium	339.58mg	24%
Total Carbs	3.6g	4%
Sugars	0.81g	11%
Dietary Fiber	0.41g	5%
Protein	9.66g	64%
Vitamin C	1.1mg	6%
Iron	0.8mg	15%
Calcium	21.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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