Directions:
- Flatten chicken to 1/4 inch.
- Mix flour, salt, and pepper.
- Coat chicken.
- Heat oil in 10 in skillet.
- Add chicken and cook and turn for 8 minutes.
- Remove chicken from pan.
- To the pan add garlic, broth, thyme and rosemary.
- Remove from heat; Stir in butter.
- Pour over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.59 Kcal (1221 kJ) | ||
| Calories from fat | 99.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 139.88mg | 47% | |
| Sodium | 1195.61mg | 50% | |
| Potassium | 700.96mg | 15% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 47.51g | 95% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.44 Kcal (446 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 17% | |
|---|---|---|---|
| Cholesterol | 51.06mg | 47% | |
| Sodium | 436.44mg | 50% | |
| Potassium | 255.88mg | 15% | |
| Total Carbs | 0.8g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.34g | 95% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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