Chicken With Japanese-Style Mushroom Sauce Recipe

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Chicken With Japanese-Style Mushroom Sauce
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Ingredients
13
Count
Nutrition
557
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Butterfly each breast.
  2. Lay down the butterflied breasts on cutting board and cover with plastic wrap; gently pound the chicken with a mallet until about 1/3 inch or desired thickness.
  3. In a bowl add the potato/corn starch and dredge the breasts until they are thoroughly covered in the starch.
  4. Sprinkle the chicken with salt and pepper and set aside.
  5. Add 3/4 cup of olive oil to fry pan and heat (more or less oil may be required—I never measure the amount of oil I use).
  6. When the oil begins to sizzle place the potato/corn starch covered breasts in the pan.
  7. Fry each side of the breast for 5-6 minutes or until golden brown (for thicker sliced chicken, cooking time will take longer). Set aside and keep warm.
  8. Wash and remove stems of the shitake and white/brown mushrooms. Only remove the very bottom part of the shimeji mushrooms; do not remove the whole stems.
  9. Seperate the shimeji mushrooms from one another.
  10. Slice the shitake and white/brown mushrooms.
  11. Dice the garlic and onion.
  12. Add the remaining 2 tablespoons of olive oil to fry pan and heat.
  13. Add garlic and onion to pan and brown slightly.
  14. After the garlic and onion begin to brown, add all the mushrooms, shimeji, shitake, and white/brown mushrooms and cook until mushrooms begin to brown.
  15. Add soy sauce and mirin and cover pan and simmer until mushrooms are tender.
  16. Remove from heat and add butter; mix well until thoroughly melted.
  17. Top chicken with sauce and serve with steamed rice and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.47 Kcal (2334 kJ)
Calories from fat 491.11 Kcal
% Daily Value*
Total Fat 54.57g 84%
Cholesterol 10.71mg 4%
Sodium 321.36mg 13%
Potassium 205.55mg 4%
Total Carbs 14.53g 5%
Sugars 1.07g 4%
Dietary Fiber 1.34g 5%
Protein 3.12g 6%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 387.75 Kcal (1623 kJ)
Calories from fat 341.59 Kcal
% Daily Value*
Total Fat 37.95g 84%
Cholesterol 7.45mg 4%
Sodium 223.52mg 13%
Potassium 142.97mg 4%
Total Carbs 10.11g 5%
Sugars 0.75g 4%
Dietary Fiber 0.93g 5%
Protein 2.17g 6%
Vitamin C 0.9mg 2%
Iron 0.3mg 3%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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