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Chicken Diane Recipe

Chicken Diane Recipe

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Ingredients:

Serving

2 large boneless chicken breast halves
1/2 tsp salt
1/4-1/2 tsp black pepper
1 tbsp olive oil
1 tbsp butter
3 tbsp chopped chives or 3 tbsp green onions , including some green parts
1 -2 garlic clove, crushed
1/2 lemons , juice of or lime
2 tbsp brandy or 2 tbsp cognac
3 tbsp fresh parsley , chpd
2 tsp dijon-style mustard
1/4 cup chicken broth

Directions:

This goes together quickly, so have all of the ingredients assembled before beginning to cook.
Place chicken breast halves between sheets of waxed paper.
Pound slightly with a mallet to thin a little.
Sprinkle with salt and black pepper.
Heat the oil and butter together in a skillet.
Cook chicken over medium high heat for approximately.
4 minutes on a side.
Do not over cook.
Transfer to a warm serving platter.
Add chives or green onion, garlic, lime or lemon juice, brandy or cognac, parsley and mustard to the pan.
Cook 15 to 30 seconds, whisking constantly.
Whisk in chicken broth.
Stir until sauce is smooth.
Pour over the warm, plated chicken breasts& serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.29 Kcal (1714 kJ)
Calories from fat	181.52 Kcal
		% Daily Value*
Total Fat	20.17g	31%
Cholesterol	154.51mg	52%
Sodium	1512.93mg	63%
Potassium	777.78mg	17%
Total Carbs	3.1g	1%
Sugars	0.66g	3%
Dietary Fiber	1.05g	4%
Protein	48.1g	96%
Vitamin C	20.7mg	35%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	38mg	4%

Amount Per 100 g
Calories	124.72 Kcal (522 kJ)
Calories from fat	55.31 Kcal
		% Daily Value*
Total Fat	6.15g	31%
Cholesterol	47.08mg	52%
Sodium	461.03mg	63%
Potassium	237.01mg	17%
Total Carbs	0.94g	1%
Sugars	0.2g	3%
Dietary Fiber	0.32g	4%
Protein	14.66g	96%
Vitamin C	6.3mg	35%
Iron	0.2mg	4%
Calcium	11.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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