Apricot-Lemon Chicken Recipe

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Apricot-Lemon Chicken
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Ingredients
9
Count
Nutrition
117
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/2-in. thickness. Combine the curry powder, salt and pepper; sprinkle over chicken.
  2. In a large skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Remove to a serving plate; keep warm.
  3. Add the spreadable fruit, water and lemon juice to the pan; cook and stir for 1-2 minutes or until syrupy. Serve over chicken; sprinkle with lemon peel. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.05 Kcal (490 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 25.09mg 8%
Sodium 433.49mg 18%
Potassium 139.06mg 3%
Total Carbs 12.79g 4%
Sugars 11.02g 44%
Dietary Fiber 0.31g 1%
Protein 8.6g 17%
Vitamin C 4.3mg 7%
Iron 0.2mg 1%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 143.24 Kcal (600 kJ)
Calories from fat 39.65 Kcal
% Daily Value*
Total Fat 4.41g 6%
Cholesterol 30.7mg 8%
Sodium 530.51mg 18%
Potassium 170.18mg 3%
Total Carbs 15.65g 4%
Sugars 13.49g 44%
Dietary Fiber 0.38g 1%
Protein 10.53g 17%
Vitamin C 5.3mg 7%
Iron 0.2mg 1%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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