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Chicken Stroganoff, 235 Calories Per Serving Recipe

Chicken Stroganoff, 235 Calories Per Serving Recipe

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Chicken Stroganoff, 235 Calories Per Serving

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Ingredients:

Serving

4 boneless skinless chicken breast halves
ground pepper
1 medium onion, chopped
1/2 lb fresh mushrooms, sliced
3/4 cup chicken broth
2 tbsp dried garlic
2 tbsp dried tarragon
8 oz fat free sour cream

Directions:

Spray skillet with cooking spray.
Rinse chicken breasts, trim fat, cut into smaller pieces, & sprinkle with pepper.
Over medium-high heat, cook chicken until golden on one side.
Turn, sautee other side. Push pieces to far side of skillet & pour off any drippings.
Add onion; cook until softened.
Add garlic, tarragon, & mushrooms; cook for 2 more minutes.
Stir in chicken broth, stir, & lower heat.
Add sour cream, & stir chicken into rest of mixture.
Cover chicken with sauce & simmer for 5 minutes, stirring occasionally.
Note: Dreamfield’s Pasta has 1/8th the carbs of regular pasta. Serving size: 2 oz (they swell), 190 calories.
Tofu Shirataki Noodles have 1/30th the carbs of regular pasta. Serving size 2 oz, 20 calories. Each liquid-filled, chilled, package contains 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.99 Kcal (1348 kJ)
Calories from fat	64.67 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	144.34mg	48%
Sodium	1008.7mg	42%
Potassium	1038.36mg	22%
Total Carbs	15.08g	5%
Sugars	2.28g	9%
Dietary Fiber	1.26g	5%
Protein	51.34g	103%
Vitamin C	7.9mg	13%
Iron	0.9mg	5%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	75.58 Kcal (316 kJ)
Calories from fat	15.18 Kcal
		% Daily Value*
Total Fat	1.69g	11%
Cholesterol	33.88mg	48%
Sodium	236.76mg	42%
Potassium	243.72mg	22%
Total Carbs	3.54g	5%
Sugars	0.53g	9%
Dietary Fiber	0.3g	5%
Protein	12.05g	103%
Vitamin C	1.9mg	13%
Iron	0.2mg	5%
Calcium	25.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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