Chicken Stroganoff I Recipe

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Chicken Stroganoff I
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Ingredients:

Directions:

  1. In a shallow dish or bowl, season flour with salt and pepper to taste. Dredge chicken in seasoned flour to coat. In a large skillet, brown coated chicken in melted butter or margarine until golden.
  2. In a medium bowl combine the soup, half-and-half, dry onion soup mix, parsley, garlic, mushrooms, nutmeg and browning sauce. Mix all together and pour mixture over chicken in skillet. Reduce heat to low and let simmer, covered, for 1 hour.
  3. Stir in sour cream and heat through, but DO NOT BOIL! Top with chopped green onion and serve over noodles or rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.89 Kcal (3001 kJ)
Calories from fat 238.4 Kcal
% Daily Value*
Total Fat 26.49g 41%
Cholesterol 195.55mg 65%
Sodium 1458.14mg 61%
Potassium 1140.02mg 24%
Total Carbs 61.95g 21%
Sugars 1.56g 6%
Dietary Fiber 2.88g 12%
Protein 59.92g 120%
Vitamin C 5.5mg 9%
Iron 1.3mg 7%
Calcium 199.1mg 20%
Amount Per 100 g
Calories 145.88 Kcal (611 kJ)
Calories from fat 48.51 Kcal
% Daily Value*
Total Fat 5.39g 41%
Cholesterol 39.79mg 65%
Sodium 296.72mg 61%
Potassium 231.98mg 24%
Total Carbs 12.61g 21%
Sugars 0.32g 6%
Dietary Fiber 0.59g 12%
Protein 12.19g 120%
Vitamin C 1.1mg 9%
Iron 0.3mg 7%
Calcium 40.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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