Ingredients:
- 4 boneless skinless chicken breast halves, thinly sliced (4 oz each)
- hot cooked noodles ( optional) or rice (optional)
Directions:
- In a large resealable plastic bag, combine the flour, 1 teaspoon salt and 1/2 teaspoon pepper. Add chicken, a few pieces at a time, and shake to coat.
- In a large skillet, brown chicken in oil until chicken juices run clear; remove and set aside. In the drippings, saute onion until tender.
- Toss mushrooms with lemon juice. Add mushroom mixture and garlic to the skillet; cook and stir for 4 minutes or until tender. Add the broth, mustard, basil, oregano, cayenne pepper, remaining salt and pepper and chicken. Simmer, uncovered, for 15 minutes.
- Stir in the corn, tomatoes and green pepper; simmer for 10 minutes longer or until heated through. Sprinkle with parsley. Serve with noodles or rice if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.38 Kcal (1576 kJ) | ||
| Calories from fat | 142.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 39.54mg | 13% | |
| Sodium | 1656.5mg | 69% | |
| Potassium | 600.8mg | 13% | |
| Total Carbs | 44.82g | 15% | |
| Sugars | 11.62g | 46% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 2.5mg | 14% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.44 Kcal (441 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 24% | |
|---|---|---|---|
| Cholesterol | 11.08mg | 13% | |
| Sodium | 464.03mg | 69% | |
| Potassium | 168.3mg | 13% | |
| Total Carbs | 12.56g | 15% | |
| Sugars | 3.25g | 46% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 3.91g | 28% | |
| Vitamin C | 12.1mg | 72% | |
| Iron | 0.7mg | 14% | |
| Calcium | 24.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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