Delicious and Quick Chicken Fricasee Recipe

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Ingredients:

Serving

1 1/2 lbs chicken, boneless and skinless ( breasts or thighs)
salt and pepper
1 tbsp unsalted butter
1 tbsp olive oil
1 lb cremini mushroom, sliced
1 medium onion, chopped fine
1/4 cup dry white wine
1 tbsp flour
1 garlic clove, minced
1 1/2 cups low sodium chicken broth
1/3 cup fat free sour cream
1 egg yolk
1/2 tsp nutmeg
2 tsp lemon juice
2 tsp fresh tarragon or 2 tsp parsley, minced

Directions:

Heat butter and oil in large skillet over medium-high heat. Season chicken with salt and pepper. Cook chicken until browned, about 4 minutes, then flip and cook until browned on second side, 4 more minutes. Transfer to large plate.
Cook mushrooms, onion, and wine in skillet, stirring occasionally, until liquid has evaporated and mushrooms are browned, 8 to 10 minutes. Add flour and garlic, and stir constantly for 1 minute. Add broth and bring mixture to boil, scraping bottom of pan with wooden spoon to loosen browned bits.
Add chicken and any accumulated juices to skillet. Reduce heat to medium-low, cover, and simmer 5-10 minutes, until instant-read thermometer registers 160 degrees in breasts and 175 degrees in thighs.
Transfer chicken to clean platter and cover loosely with inverted pie pan.
Whisk sour cream and egg yolk in medium bowl. Whisking constantly, slowly stir 1/2 cup sauce into sour cream mixture. Stirring constantly, slowly pour sour cream mixture into simmering sauce. Stir in nutmeg, lemon juice, and tarragon; return to simmer. Season to taste with salt and pepper.
Pour sauce over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.16 Kcal (1474 kJ)
Calories from fat	126.77 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	150.6mg	50%
Sodium	681.39mg	28%
Potassium	1173.95mg	25%
Total Carbs	14.54g	5%
Sugars	1.41g	6%
Dietary Fiber	0.9g	4%
Protein	43.08g	86%
Vitamin C	3.3mg	6%
Iron	162.6mg	903%
Calcium	141.6mg	14%

Amount Per 100 g
Calories	76.52 Kcal (320 kJ)
Calories from fat	27.55 Kcal
		% Daily Value*
Total Fat	3.06g	22%
Cholesterol	32.72mg	50%
Sodium	148.06mg	28%
Potassium	255.09mg	25%
Total Carbs	3.16g	5%
Sugars	0.31g	6%
Dietary Fiber	0.2g	4%
Protein	9.36g	86%
Vitamin C	0.7mg	6%
Iron	35.3mg	903%
Calcium	30.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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