Directions:
- Rinse the chicken and pat it dry with paper towels. Cut it crosswise into 8 equal pieces. With the cut side up, use the palm of your hand to flatten each piece to slightly less than 1/2-inch thickness. Sprinkle both sides of the chicken pieces with some of the rosemary, garlic powder, salt, and black pepper, and set aside.
- Coat a large nonstick skillet with the olive oil and preheat over medium-high heat. Add the chicken and cook for about 2-3 minutes on each side or until nicely browned and no longer pink inside. Remove the chicken from the skillet and set aside to keep warm.
- Add the onion rings, mushrooms, and 1 tablespoon of the broth to the skillet. Cover and cook, stirring frequently, for a couple of minutes or until the onions and mushrooms start to brown and begin to soften. Add a little more broth if the skillet becomes too dry, but only enough to prevent scorching.
- Add the remaining broth, wine, and tomatoes to the skillet mixture and bring to a boil. Reduce the heat to medium-low, cover, and cook for about 3 minutes or until the tomatoes have softened. Raise the heat to medium-high and cook uncovered, stirring frequently, for several minutes or until about 1/4-1/3 cup of liquid remains in the skillet.
- To serve, place some of the chicken on each of 4 serving plates. Top each serving with some of the vegetable mixture, pan juices, and a sprinkling of parsley. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.32 Kcal (830 kJ) | ||
| Calories from fat | 70.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 738.57mg | 31% | |
| Potassium | 617.84mg | 13% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 24.3g | 49% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.59 Kcal (329 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 12% | |
|---|---|---|---|
| Cholesterol | 26.51mg | 22% | |
| Sodium | 292.66mg | 31% | |
| Potassium | 244.82mg | 13% | |
| Total Carbs | 2.34g | 2% | |
| Sugars | 1.1g | 11% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 9.63g | 49% | |
| Vitamin C | 5mg | 21% | |
| Iron | 0.3mg | 5% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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