Chicken Stroganoff, 235 Calories Per Serving |
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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Healthy low fat variation on beef stroganoff. Delicious! No saturated fat as with beef. Ingredients:
4 boneless skinless chicken breast halves |
ground pepper |
1 medium onion, chopped |
1/2 lb fresh mushrooms, sliced |
3/4 cup chicken broth |
2 tablespoons dried garlic |
2 tablespoons dried tarragon |
8 ounces fat free sour cream |
Directions:
1. Spray skillet with cooking spray.
2. Rinse chicken breasts, trim fat, cut into smaller pieces, & sprinkle with pepper.
3. Over medium-high heat, cook chicken until golden on one side.
4. Turn, sautee other side. Push pieces to far side of skillet & pour off any drippings.
5. Add onion; cook until softened.
6. Add garlic, tarragon, & mushrooms; cook for 2 more minutes.
7. Stir in chicken broth, stir, & lower heat.
8. Add sour cream, & stir chicken into rest of mixture.
9. Cover chicken with sauce & simmer for 5 minutes, stirring occasionally.
10. Note: Dreamfield’s Pasta has 1/8th the carbs of regular pasta. Serving size: 2 oz (they swell), 190 calories.
11. Tofu Shirataki Noodles have 1/30th the carbs of regular pasta. Serving size 2 oz, 20 calories. Each liquid-filled, chilled, package contains 2 servings.
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