Chicken and Mushroom Bake Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts , cut into cubes
1 tbsp olive oil (i use inexpensive extra virgin from spain)
1 chopped medium onion
1 chopped red bell pepper
1 chopped green bell pepper
2 minced garlic cloves
1/2 lb mushroom, sliced
2 cups ketchup (i recommend heinz)
2 cups chicken broth (i recommend swanson's)
1 tbsp worcestershire sauce
1 tbsp ground black pepper
salt (to taste)

Directions:

Preheat oven to 350 degrees F. Place cubed chicken in a baking dish and set aside.
In a medium skillet, saute onion, bell peppers, garlic, and mushrooms in olive oil until golden brown.
In a medium bowl, combine ketchup, chicken broth, worcestershire sauce, and pepper. Pour this ketchup mixture over the sauteed vegetables in the skillet.
Bring the vegetable mixture to a boil, then pour mixture over the chicken.
Place chicken dish in the oven and bake 1 and 1/2 hours (or until chicken is no longer pink inside and juices run clear).
This is best when served over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	968.49 Kcal (4055 kJ)
Calories from fat	436.52 Kcal
		% Daily Value*
Total Fat	48.5g	75%
Cholesterol	139.24mg	46%
Sodium	1950.53mg	81%
Potassium	1108mg	24%
Total Carbs	75.79g	25%
Sugars	9.64g	39%
Dietary Fiber	7.05g	28%
Protein	56.54g	113%
Vitamin C	98.7mg	165%
Vitamin A	1.5mg	49%
Iron	27.3mg	152%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	151.1 Kcal (633 kJ)
Calories from fat	68.1 Kcal
		% Daily Value*
Total Fat	7.57g	75%
Cholesterol	21.72mg	46%
Sodium	304.31mg	81%
Potassium	172.86mg	24%
Total Carbs	11.82g	25%
Sugars	1.5g	39%
Dietary Fiber	1.1g	28%
Protein	8.82g	113%
Vitamin C	15.4mg	165%
Vitamin A	0.2mg	49%
Iron	4.3mg	152%
Calcium	14mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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