Chicken a La Swiss Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts, cut into 1 inch cubes
1 medium onion, chopped
2 cups sliced mushrooms
1/4 cup margarine
3/4 cup white wine ( chablis)
1/2 tsp tarragon
1 (10 oz) package rotini noodles, cooked and drained
1 cup light cream
6 oz cream cheese
2 cups shredded swiss cheese

Directions:

In a large skillet, cook chicken, onion and mushrooms in margarine until tender.
Add wine, tarragon and salt and pepper to taste.
Cover and simmer for 8 to 10 minutes.
In a saucepan cook over low heat,cream or half and half,1 cup Swiss cheese and cream cheese until melted and smooth.
Put cooked rotini noodles in a 2 or 3 quart casserole dish.
Spread chicken mixture over the noodles.
Pour the cheese mixture over all.
Sprinkle the top with the remaining 1 cup Swiss cheese.
Bake covered at 325°F for 35-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.4 Kcal (1685 kJ)
Calories from fat	227.59 Kcal
		% Daily Value*
Total Fat	25.29g	39%
Cholesterol	117.85mg	39%
Sodium	522.07mg	22%
Potassium	530.21mg	11%
Total Carbs	8.39g	3%
Sugars	4.79g	19%
Dietary Fiber	0.49g	2%
Protein	33.32g	67%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	2%
Iron	6.5mg	36%
Calcium	246mg	25%

Amount Per 100 g
Calories	154.49 Kcal (647 kJ)
Calories from fat	87.38 Kcal
		% Daily Value*
Total Fat	9.71g	39%
Cholesterol	45.24mg	39%
Sodium	200.44mg	22%
Potassium	203.56mg	11%
Total Carbs	3.22g	3%
Sugars	1.84g	19%
Dietary Fiber	0.19g	2%
Protein	12.79g	67%
Vitamin C	0.5mg	2%
Iron	2.5mg	36%
Calcium	94.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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