Directions:
- Cut chicken into cubes.
- Place chicken, tomatoes, onion, bell pepper, garlic and seasonings into 4-quart or larger slow cooker.
- Cook on low for 5 hours.
- Add peas and rice; cook, uncovered, until peas are tender, about 15 minutes.
- Yields about 1 1/2 cups per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.9 Kcal (1264 kJ) | ||
| Calories from fat | 49.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 79.7mg | 27% | |
| Sodium | 505.67mg | 21% | |
| Potassium | 519.66mg | 11% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 32.56g | 65% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.38 Kcal (416 kJ) | ||
| Calories from fat | 16.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 9% | |
|---|---|---|---|
| Cholesterol | 26.24mg | 27% | |
| Sodium | 166.45mg | 21% | |
| Potassium | 171.06mg | 11% | |
| Total Carbs | 9.7g | 10% | |
| Sugars | 1g | 12% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 10.72g | 65% | |
| Vitamin C | 11.7mg | 59% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 79% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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