Directions:
- Coat a saucepan with cooking spray; brown chicken over medium-high heat. Add the next eight ingredients; bring to a boil. Reduce heat. Cover and simmer for 20-25 minutes or until vegetables are tender. Sprinkle with parsley. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.06 Kcal (1189 kJ) | ||
| Calories from fat | 31.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 1638.34mg | 68% | |
| Potassium | 1196.26mg | 25% | |
| Total Carbs | 35.88g | 12% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 26.48g | 53% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 1.6mg | 9% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 49.41 Kcal (207 kJ) | ||
| Calories from fat | 5.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 5% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 22% | |
| Sodium | 284.95mg | 68% | |
| Potassium | 208.06mg | 25% | |
| Total Carbs | 6.24g | 12% | |
| Sugars | 1.63g | 37% | |
| Dietary Fiber | 1.11g | 25% | |
| Protein | 4.61g | 53% | |
| Vitamin C | 5.1mg | 49% | |
| Vitamin A | 0.3mg | 60% | |
| Iron | 0.3mg | 9% | |
| Calcium | 16.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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