Directions:
- In a large resealable plastic bag, combine the flour, 1 teaspoon salt and 1/2 teaspoon pepper. Add chicken, a few pieces at a time, and shake to coat.
- In a large skillet, brown chicken in oil until chicken is no longer pink; remove and set aside. In the drippings, saute onion until tender.
- Toss mushrooms with lemon juice. Add mushroom mixture to the skillet; cook and stir for 4 minutes or until vegetables are tender. Add garlic; cook 1 minute longer. Stir in the broth, mustard, basil, oregano, cayenne pepper, remaining salt and pepper and chicken. Simmer, uncovered, for 15 minutes.
- Stir in the corn, tomatoes and green pepper; simmer for 10 minutes longer or until heated through. Sprinkle with parsley. Serve with noodles or rice if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.32 Kcal (2258 kJ) | ||
| Calories from fat | 141.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 39.54mg | 13% | |
| Sodium | 1656.19mg | 69% | |
| Potassium | 584.08mg | 12% | |
| Total Carbs | 80.91g | 27% | |
| Sugars | 11.62g | 46% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 2.3mg | 13% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.4 Kcal (525 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 24% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 13% | |
| Sodium | 385.09mg | 69% | |
| Potassium | 135.81mg | 12% | |
| Total Carbs | 18.81g | 27% | |
| Sugars | 2.7g | 46% | |
| Dietary Fiber | 0.75g | 13% | |
| Protein | 3.81g | 33% | |
| Vitamin C | 10mg | 72% | |
| Iron | 0.5mg | 13% | |
| Calcium | 19.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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