Chicken Mushroom & Rice Bake Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts , cut into cubes
1/2 tbsp olive oil
1 chopped small onion
1/2 chopped red bell pepper
1/2 chopped green bell pepper
2 minced garlic cloves
1/2 lb mushroom, sliced
1 cup ketchup
1 cup chicken broth
1/2 tbsp worcestershire sauce
3/8 tbsp ground black pepper
2/3 cup rice

Directions:

Preheat oven to 350 degrees F.
Spread the rice in a baking dish & place cubed chicken on top and set aside.
In a skillet, saute onion, bell peppers, garlic, and mushrooms in olive oil until golden brown.
In a bowl, combine ketchup, chicken broth, Worcestershire sauce, and pepper.
Pour this mixture over the sauteed vegetables in the skillet & bring to a boil, then pour mixture over the chicken.
Place chicken dish in the oven and bake 1 hour covered. Remove cover and bake until the liquid evaporates (approx another 15-30 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1220.32 Kcal (5109 kJ)
Calories from fat	442.43 Kcal
		% Daily Value*
Total Fat	49.16g	76%
Cholesterol	139.24mg	46%
Sodium	1954.49mg	81%
Potassium	1355.91mg	29%
Total Carbs	130g	43%
Sugars	11.09g	44%
Dietary Fiber	8.35g	33%
Protein	62.93g	126%
Vitamin C	100.8mg	168%
Vitamin A	1.5mg	49%
Iron	30.5mg	169%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	158.16 Kcal (662 kJ)
Calories from fat	57.34 Kcal
		% Daily Value*
Total Fat	6.37g	76%
Cholesterol	18.05mg	46%
Sodium	253.32mg	81%
Potassium	175.74mg	29%
Total Carbs	16.85g	43%
Sugars	1.44g	44%
Dietary Fiber	1.08g	33%
Protein	8.16g	126%
Vitamin C	13.1mg	168%
Vitamin A	0.2mg	49%
Iron	4mg	169%
Calcium	12.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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