Directions:
- Heat olive oil in a large skillet over medium heat.
- Trim visible fat from chicken breasts.
- Combine flour, salt and pepper in a bowl, dredge each chicken breast in the flour mixture and place into skillet.
- Cook until no longer pink in center, 4 to 5 minutes on each side. Transfer to a plate and cover to keep warm.
- Add jalapeno, garlic and ginger to the pan, stirring until softened (1 to 2 minutes).
- Add broth and stir for an additional minute.
- Mix orange juice, brown sugar and cornstarch in a small bowl; add to the pan and stir until thickened (about 4 minutes).
- Stir in mango and cook until heated through (about 1 minute).
- Remove from heat and stir in lime juice. Spoon sauce over chicken and season with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.36 Kcal (1651 kJ) | ||
| Calories from fat | 112.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1187.61mg | 49% | |
| Potassium | 874.32mg | 19% | |
| Total Carbs | 23.2g | 8% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 49.57g | 99% | |
| Vitamin C | 37.4mg | 62% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.46 Kcal (442 kJ) | ||
| Calories from fat | 30.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 19% | |
|---|---|---|---|
| Cholesterol | 37.23mg | 46% | |
| Sodium | 317.59mg | 49% | |
| Potassium | 233.81mg | 19% | |
| Total Carbs | 6.2g | 8% | |
| Sugars | 2.92g | 44% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 13.26g | 99% | |
| Vitamin C | 10mg | 62% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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