Directions:
- Place first 8 ingredients in a blender; process until smooth (or chopped them fine).
- Combine lime juice mixture and chicken in a large, heavy-duty zip-lock plastic bag.
- Seal bag, and marinate chicken in refrigerator 1 to 8 hours. (I have done over night).
- Prepare grill.
- Remove chicken from bag, reserving marinade.
- Place chicken on grill rack coated with cooking spray; cover and grill 12 minutes on each side or until done, basting occasionally with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.88 Kcal (351 kJ) | ||
| Calories from fat | 7.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 524.98mg | 22% | |
| Potassium | 140.69mg | 3% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.61 Kcal (497 kJ) | ||
| Calories from fat | 11.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 1% | |
|---|---|---|---|
| Cholesterol | 23.65mg | 6% | |
| Sodium | 742.4mg | 22% | |
| Potassium | 198.95mg | 3% | |
| Total Carbs | 19.88g | 5% | |
| Sugars | 17.35g | 49% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 9.19g | 13% | |
| Vitamin C | 18.3mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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