Chicken Sate with Ponzu Sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

118

Calories

Comments Print recipe

Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1/4 cup packed light brown sugar
1/4 cup sake ( rice wine)
1/4 cup rice vinegar
1/4 cup fresh lime juice
2 tsp low-sodium soy sauce
1 tsp dark sesame oil
1/4 tsp crushed red pepper
1 garlic clove, minced
cooking spray

Directions:

Prepare grill.
Cut each chicken breast half lengthwise into 4 strips. Combine sugar and remaining ingredients except cooking spray in a small bowl; stir until sugar dissolves. Combine half of sake mixture and all of chicken in a large bowl. Let stand 10 minutes. Reserve remaining sake mixture.
Drain chicken, discarding marinade. Thread 1 chicken strip onto each of 16 (8-inch) skewers. Place chicken on grill rack coated with cooking spray; grill 2 minutes on each side or until done. Serve with remaining sake mixture.
Wine note: This dish calls for a wine that's bold yet refreshing. Dry rosé does this admirably. My pick: a chilled bottle of Chateau Potelle's Riviera Rosé from Paso Robles, California. The 2002 is about $15. -Karen MacNeil

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.26 Kcal (495 kJ)
Calories from fat	17.85 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	16.73mg	6%
Sodium	184.77mg	8%
Potassium	127.75mg	3%
Total Carbs	16.06g	5%
Sugars	13.71g	55%
Dietary Fiber	0.05g	0%
Protein	5.99g	12%
Vitamin C	5mg	8%
Iron	0.2mg	1%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	129.58 Kcal (543 kJ)
Calories from fat	19.55 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Cholesterol	18.33mg	6%
Sodium	202.45mg	8%
Potassium	139.97mg	3%
Total Carbs	17.59g	5%
Sugars	15.02g	55%
Dietary Fiber	0.05g	0%
Protein	6.57g	12%
Vitamin C	5.5mg	8%
Iron	0.2mg	1%
Calcium	18.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Chicken With Whiskey Ginger Marinade

Boneless skinless chicken breast halves, Bourbon and 13 more..
Grilled Chicken with Whiskey-Ginger Marinade

Skinless, boneless chicken breast halves, Bourbon and 13 more..
Korean-Style Chicken Ww

Scallions, chopped, Mirin , rice wine, Rice vinegar, Sugar and 5 more..
Ginger-Peanut Chicken-Salad Wraps (Cooking Light)

Olive oil, Boneless skinless chicken breast halves and 14 more..
Ginger-Peanut Chicken-Salad Wraps

Olive oil, Skinless, boned chicken breast halves and 14 more..
Ginger-Peanut Chicken-Salad Wraps

Olive oil, Skinned, boned chicken breast halves and 14 more..
Barbecued Pork Chops

Dark brown sugar, Low-sodium soy sauce, Dark sesame oil and 9 more..
Tofu, Asparagus, and Red Pepper Stir-Fry with Quinoa

Rice vinegar, Low-sodium soy sauce, Dark sesame oil and 12 more..
Korean-Style Pork Tenderloin

Low-sodium soy sauce, Sugar, Minced peeled fresh ginger and 6 more..
Korean-Inspired Sauteed Tofu

Rice vinegar, Mirin (sweet rice wine) and 11 more..