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Summer Chicken Sauté with Tomato-Basil Sauce Recipe

Summer Chicken Sauté with Tomato-Basil Sauce Recipe

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Summer Chicken Sauté with Tomato-Basil Sauce

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Ingredients

Count

Nutrition

397

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 skinless boneless chicken breast halves
1 shallot, chopped
1 1/2 cups chopped seeded tomatoes
1/4 cup dry white wine
1 tbsp drained capers
1 tsp brine reserved
2 tbsp chopped fresh basil

Directions:

Heat olive oil in heavy medium skillet over medium-high heat. Sprinkle chicken breast halves with salt and pepper. Add chicken to skillet and cook until golden and cooked through, about 5 minutes per side. Transfer to plate. Add chopped shallot to same skillet; sauté 30 seconds. Stir in tomatoes, white wine, capers, and caper brine. Boil until tomatoes release juices, about 4 minutes. Stir in chopped basil. Season sauce with salt and pepper. Return chicken to skillet. Cook until warmed through, spooning sauce over chicken, about 1 minute. Transfer chicken with sauce to 2 plates.
247 calories, 9g fat (1g saturated), 68mg cholesterol, 212mg sodium, 8g carbohydrates, 2g fiber, 29g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.91 Kcal (1662 kJ)
Calories from fat	127.35 Kcal
		% Daily Value*
Total Fat	14.15g	22%
Cholesterol	139.24mg	46%
Sodium	896.27mg	37%
Potassium	1199.56mg	26%
Total Carbs	15.93g	5%
Sugars	8.74g	35%
Dietary Fiber	3.18g	13%
Protein	50.37g	101%
Vitamin C	23.9mg	40%
Iron	0.7mg	4%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	84.57 Kcal (354 kJ)
Calories from fat	27.13 Kcal
		% Daily Value*
Total Fat	3.01g	22%
Cholesterol	29.67mg	46%
Sodium	190.97mg	37%
Potassium	255.59mg	26%
Total Carbs	3.39g	5%
Sugars	1.86g	35%
Dietary Fiber	0.68g	13%
Protein	10.73g	101%
Vitamin C	5.1mg	40%
Iron	0.2mg	4%
Calcium	11.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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