Honey Mustard Chicken With Vegetables Recipe

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Ingredients:

Serving

1 1/2 lbs skinless chicken breasts
2 tbsp flour
1/4 tsp salt (divided )
1/2 tsp pepper, freshly ground is best (divided )
2 tsp olive oil
2 small red onions, tops trimmed and quartered
1 green pepper, cut into 1 inch squares
2 garlic cloves, minced
3/4 tsp lemon zest
1/2 tsp dried sage
1 cup low sodium chicken broth ( look for fat free)
2 tbsp dijon mustard
1 -2 tbsp honey (i prefer just 1, but if you like sweet use a bit more)
2 tbsp fresh lemon juice
2 tsp cornstarch (optional)
1 tbsp water (optional)

Directions:

Cut the chicken with the bone into two inch pieces (use a good sharp knife or kitchen shears). Mix together the flour with 1/8 teaspoon of salt and 1/4 teaspoon of black pepper. Dredge the chicken in the seasoned flour.
Using a large non-stick skillet, heat the olive oil until hot. Add the chicken pieces and cook about 2 minutes per side until the chicken has a nice golden exterior. Transfer chicken to plate.
Using the same skillet, add the red onions, green peppers, lemon zest, sage, garlic and remaining salt and pepper to the pan. Give a quick stir to scrape some of the bits on the bottom of the pan.
Add the chicken broth, mustard and honey and bring the liquid to a low boil. Add the reserved chicken to the pan and cover. Reduce heat to a simmer and cook for about 10 minutes until the chicken is cooked through and the vegetables have softened.
If you like a thicker sauce, bring the pan up to a boil and add a slurry of the water and cornstarch. Stir frequently until the sauce is bubbly and thick, about a minute or so.
I like this with bulgar but rice, white or brown, would work well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.49 Kcal (1183 kJ)
Calories from fat	83.24 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	100.34mg	33%
Sodium	904.87mg	38%
Potassium	635.1mg	14%
Total Carbs	16.42g	5%
Sugars	7.68g	31%
Dietary Fiber	1.61g	6%
Protein	36.59g	73%
Vitamin C	28.3mg	47%
Iron	0.6mg	3%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	92.11 Kcal (386 kJ)
Calories from fat	27.14 Kcal
		% Daily Value*
Total Fat	3.02g	14%
Cholesterol	32.72mg	33%
Sodium	295.06mg	38%
Potassium	207.09mg	14%
Total Carbs	5.35g	5%
Sugars	2.5g	31%
Dietary Fiber	0.52g	6%
Protein	11.93g	73%
Vitamin C	9.2mg	47%
Iron	0.2mg	3%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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