Chicken Alfredo Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees.
Sprinkle chicken with salt and pepper and dredge in the flour.
Place olive oil in a large skillet over med-high heat.
Add chicken to the skillet and brown on both sides. (3-4 minutes per side).
Place chicken in a 13x9 casserole dish.
Add garlic and onion to the oil in the same skillet you cooked the chicken in, and cook over med-high heat until onion is soft.
Add cream and Parmesan cheese to the onions and black pepper to taste. Stir until combined and sauce begins to ge thick.
Pour over the chicken.
Bake 15-20 minutes or until the chicken is done all the way through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.46 Kcal (2066 kJ)
Calories from fat	261.17 Kcal
		% Daily Value*
Total Fat	29.02g	45%
Cholesterol	185.9mg	62%
Sodium	1432.2mg	60%
Potassium	734.42mg	16%
Total Carbs	9.09g	3%
Sugars	0.47g	2%
Dietary Fiber	1.01g	4%
Protein	51.78g	104%
Vitamin C	1.6mg	3%
Iron	0.6mg	3%
Calcium	151.9mg	15%

Amount Per 100 g
Calories	162.33 Kcal (680 kJ)
Calories from fat	85.92 Kcal
		% Daily Value*
Total Fat	9.55g	45%
Cholesterol	61.15mg	62%
Sodium	471.14mg	60%
Potassium	241.6mg	16%
Total Carbs	2.99g	3%
Sugars	0.16g	2%
Dietary Fiber	0.33g	4%
Protein	17.03g	104%
Vitamin C	0.5mg	3%
Iron	0.2mg	3%
Calcium	50mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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