Directions:
- Cut up chicken into 1 inch pieces.
- Combine flour, salt, pepper and ginger in a bowl.
- Dredge chicken in egg and then seasoned flour.
- In a large frying pan or wok heat canola oil and fry chicken until golden brown.
- Set chicken aside.
- In another large pan, heat 1 tbsp of oil.
- Sautee onion and peppers until slightly softened.
- Add ketchup, vinegar, brown sugar and salt.
- Blend cornstarch and mandarin orange syrup. Stir into sauce.
- Cook and stir until thickened.
- Add chicken to sauce. Stir and heat through.
- Add mandarin oranges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.63 Kcal (2783 kJ) | ||
| Calories from fat | 286.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.79g | 49% | |
|---|---|---|---|
| Cholesterol | 148.73mg | 50% | |
| Sodium | 1609.43mg | 67% | |
| Potassium | 501.04mg | 11% | |
| Total Carbs | 62.98g | 21% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 32.03g | 64% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 2.3mg | 13% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 220.45 Kcal (923 kJ) | ||
| Calories from fat | 94.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 49% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 50% | |
| Sodium | 533.84mg | 67% | |
| Potassium | 166.19mg | 11% | |
| Total Carbs | 20.89g | 21% | |
| Sugars | 3.12g | 38% | |
| Dietary Fiber | 1.86g | 22% | |
| Protein | 10.62g | 64% | |
| Vitamin C | 15.8mg | 79% | |
| Iron | 0.8mg | 13% | |
| Calcium | 36.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Wings with Spicy Apricot Sauce
Dozen whole chicken wings, Cornstarch, Baking powder, Salt and 11 more.. -
Breakfast Pie
Salt, Pepper, Shredded cheddar cheese, Eggs, Potatoes and 3 more.. -
Cubed Steak Hoagies
Cube steaks , about 3-3 1/2 lbs, Beef broth, Ketchup and 18 more.. -
Hillbilly Caviar
Black beans, Pinto beans, Black-eyed peas, White corn and 9 more.. -
Gingered Carrot Latkes
Coarsely grated peeled carrots, All purpose flour, Salt and 7 more.. -
Surprise Meatball Skewers
Honey, Dijon mustard, Chopped onion, Apple juice and 13 more.. -
Sweet-and-Sour Pork
Cornstarch, Salt, Ground ginger, Pepper and 9 more.. -
Savory BBQ Pie (Patrick and Gina Neely)
Red pepper, diced, Green pepper, diced, Jalapeno, diced and 17 more.. -
Hawaiian Pork Stir-Fry
Cider vinegar, Brown sugar, Ketchup, Cornstarch and 11 more.. -
Satisfying Meatloaf
Ketchup, Tomato juice, Salt, Black pepper, Red pepper and 10 more.. -
Waikiki BBQ Chicken Dish
Boneless skinless chicken breast halves, Flour , to coat and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
