Directions:
- Mix flour, salt & pepper in large baggie. Add chicken and shake to coat.
- Heat oil in skillet- cook chicken 8 minutes turning once and remove the chicken from the skillet. Then using same skillet make one of the variations of toppers.
- For Mustard-Caper Topper: Saute the red onion in butter. Add the chicken broth, dijon mustard and capers. Cook for 4 minutes. Spoon over chicken.
- For Mushroom-Wine Topper: Saute mushrooms in butter. Add wine, chicken broth and rosemary. Simmer for 4 minutes. Spoon over chicken.
- For Carribean Topper: Heat pineapple and apricot preserves with jalepeno. Cook 4 minutes, remove from heat and add lime juice and cilantro. Spoon over chicken.
- For Tomato- Artichoke Topper: Heat tomatoes, artichokes and balsalmic vinegar. Cook 4 minutes. Spoon over chicken and sprinkle with mozzerella cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.37 Kcal (2422 kJ) | ||
| Calories from fat | 162.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Cholesterol | 157.05mg | 52% | |
| Sodium | 1708.79mg | 71% | |
| Potassium | 1060.05mg | 23% | |
| Total Carbs | 47.04g | 16% | |
| Sugars | 34.98g | 140% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 54.76g | 110% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 197.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 103.9 Kcal (435 kJ) | ||
| Calories from fat | 29.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 28% | |
|---|---|---|---|
| Cholesterol | 28.21mg | 52% | |
| Sodium | 306.97mg | 71% | |
| Potassium | 190.42mg | 23% | |
| Total Carbs | 8.45g | 16% | |
| Sugars | 6.28g | 140% | |
| Dietary Fiber | 0.52g | 12% | |
| Protein | 9.84g | 110% | |
| Vitamin C | 3.6mg | 33% | |
| Iron | 0.2mg | 6% | |
| Calcium | 35.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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