Directions:
- Sauté first 3 ingredients in a nonstick skillet coated with cooking spray 4 minutes or until vegetables are tender. Wipe skillet clean.
- Stir together bell pepper mixture, chicken, and next 5 ingredients in a bowl. Shape chicken mixture into 8 (3 1/2-inch) patties. Cover and chill 15 minutes.
- Cook patties, in 2 batches, in skillet coated with cooking spray over medium heat 3 minutes on each side or until golden. Serve immediately with Creole Sauce.
- Calories (including 2 tablespoons Creole Sauce).
- Original recipe (including Creole Sauce): Calories 474 (75% from fat); Fat 40g (sat 8g); Chol: 104mg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2202.64 Kcal (9222 kJ) | ||
| Calories from fat | 961.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.87g | 164% | |
|---|---|---|---|
| Cholesterol | 510.21mg | 170% | |
| Sodium | 4090.04mg | 170% | |
| Potassium | 1849.53mg | 39% | |
| Total Carbs | 181.13g | 60% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 126.06g | 252% | |
| Vitamin C | 66.7mg | 111% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 36.5mg | 203% | |
| Calcium | 251.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 188.84 Kcal (791 kJ) | ||
| Calories from fat | 82.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 164% | |
|---|---|---|---|
| Cholesterol | 43.74mg | 170% | |
| Sodium | 350.65mg | 170% | |
| Potassium | 158.57mg | 39% | |
| Total Carbs | 15.53g | 60% | |
| Sugars | 0.92g | 43% | |
| Dietary Fiber | 0.39g | 18% | |
| Protein | 10.81g | 252% | |
| Vitamin C | 5.7mg | 111% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 3.1mg | 203% | |
| Calcium | 21.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Cakes
Butter or 2 tbsp margarine, Red bell pepper, diced and 15 more.. -
Spicy Chicken Soup
Chipotle chiles in adobo sauce, Olive oil and 8 more.. -
Meatloaf With Chickpeas
Onion, chopped, Garlic, chopped, Lean ground beef and 14 more.. -
Kittencal's Moist Turkey Burgers for the Grill (Low Fat)
Ground turkey (preferably mixed white and dark meat) and 9 more.. -
Louisiana Deviled Crab Cakes With Hot Peppered Sour Cream
Chopped red bell pepper, Chopped green onions and 16 more.. -
Light Egg Salad Sandwich
Eggs, Light mayonnaise, Mustard and 1 more.. -
Egg Salad
Eggs, hardboiled, Light mayonnaise, Yellow mustard and 1 more.. -
Creamy Deviled Eggs
Eggs, Light mayonnaise, Dijon mustard, White-wine vinegar and 4 more.. -
Black Bean Veggie Burger
Red bell peppers, cut in 1 inch pieces and 9 more..
Also Try
-
-
-
Creole Cakes with Sweet and Spicy Remoulade Sauce
Plain fat-free yogurt, Minced green onions and 14 more.. -
-
Chicken Paillard with Cherry Sauce & Parsley Rice
Chicken stock, divided, Uncooked basmati rice and 12 more.. -
-
-
Ham and Swiss Stuffed Chicken Breast with Mustard Sauce
Boneless skinless chicken breast halves (6 to 8 oz each) and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
