Directions:
- Heat the oven to 475 degrees.
- Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
- Place in a small food processor the jalapeno, garlic and ginger along with the soy sauce, white wine, sesame oil and cilantro. Process until blended.
- Pour the sauce over the fish, spreading and slightly pressing the solid ingredients down into the fish. Bake for about 8 minutes or until the fish flakes easily and is cooked through.
- Remove the tilapia with a spatula and divide between two plates. Drizzle the fish with the marinade juices left in the pan. Serve with jasmine or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.72 Kcal (861 kJ) | ||
| Calories from fat | 47.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 72.5mg | 24% | |
| Sodium | 1084.93mg | 45% | |
| Potassium | 558.53mg | 12% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 31.43g | 63% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.15 Kcal (407 kJ) | ||
| Calories from fat | 22.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 8% | |
|---|---|---|---|
| Cholesterol | 34.24mg | 24% | |
| Sodium | 512.32mg | 45% | |
| Potassium | 263.75mg | 12% | |
| Total Carbs | 2.16g | 2% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 14.84g | 63% | |
| Vitamin C | 5mg | 18% | |
| Iron | 0.9mg | 11% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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