Chicken Rolls With Plum Sauce Recipe

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Chicken Rolls With Plum Sauce
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Ingredients:

Directions:

  1. Combine first 5 ingredients up to and including soy sauce in a bowl and mix well.
  2. Cut 1 sheet of pastry into 3 even strips lengthways and brush with butter.
  3. Put a heaped teaspoon of chicken mixture along the narrow end of each strip and roll up pastry, tucking in the sides.
  4. Repeat with the rest of the pastry, butter and chicken mixture.
  5. Place rolls on greased oven trays, brush them with remaining butter and sprinkle with sesame seeds.
  6. Bake in a moderately hot oven, 180 degree celcius for about 15 minutes, or until golden brown and cooked.
  7. Serve with plum sauce.
  8. Plum Sauce:.
  9. Combine first 5 ingredients for plum sauce in a small saucepan.
  10. Blend cornflour with the water and add to sauce, stirring over medium heat until mixture boils and thickens.
  11. Note: This sauce can easily be made by combining ingredients in a microwave safe bowl and cooking in the microwave on high for 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.43 Kcal (2706 kJ)
Calories from fat 409.59 Kcal
% Daily Value*
Total Fat 45.51g 70%
Cholesterol 160.94mg 54%
Sodium 1680.62mg 70%
Potassium 998.04mg 21%
Total Carbs 37.03g 12%
Sugars 9.5g 38%
Dietary Fiber 3.52g 14%
Protein 23.17g 46%
Vitamin C 56mg 93%
Vitamin A 0.3mg 10%
Iron 3.3mg 18%
Calcium 142.2mg 14%
Amount Per 100 g
Calories 200.47 Kcal (839 kJ)
Calories from fat 127.02 Kcal
% Daily Value*
Total Fat 14.11g 70%
Cholesterol 49.91mg 54%
Sodium 521.2mg 70%
Potassium 309.52mg 21%
Total Carbs 11.49g 12%
Sugars 2.95g 38%
Dietary Fiber 1.09g 14%
Protein 7.19g 46%
Vitamin C 17.4mg 93%
Vitamin A 0.1mg 10%
Iron 1mg 18%
Calcium 44.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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