Chicken Skewers with Mint Sauce Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

2 tbsp fresh lemon juice
1 tsp olive oil
1/2 tsp salt
1/4 tsp crushed red pepper
1/4 tsp crushed black peppercorns
2 garlic cloves, minced
1 lb skinless, boneless chicken breast , cut into 1-inch pieces
cooking spray
2 (1 1/2-oz) slices white bread
3/4 cup packed fresh mint leaves (about 3/4 oz)
1 tbsp extravirgin olive oil
2 tsp white wine vinegar
1/2 tsp salt
2 garlic cloves, minced
1/2 cup water

Directions:

To prepare chicken, combine first 6 ingredients in a large zip-top plastic bag. Add chicken; seal and marinate in refrigerator 15 minutes, turning bag occasionally. Remove chicken from bag; discard marinade.
Prepare grill.
Thread chicken pieces onto 6 (8-inch) skewers. Place skewers on grill rack coated with cooking spray; grill 8 minutes or until chicken is done, turning frequently.
To prepare mint sauce, place bread slices in a food processor, and pulse until coarsely crumbled. Add mint, olive oil, white wine vinegar, 1/2 teaspoon salt, and 2 garlic cloves; pulse until combined. With processor on, slowly pour water through food chute, and process until smooth and well blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.93 Kcal (490 kJ)
Calories from fat	30.03 Kcal
		% Daily Value*
Total Fat	3.34g	5%
Cholesterol	44.68mg	15%
Sodium	680.86mg	28%
Potassium	259.92mg	6%
Total Carbs	5.54g	2%
Sugars	0.65g	3%
Dietary Fiber	1.25g	5%
Protein	16.28g	33%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	6%
Iron	21.8mg	121%
Calcium	81mg	8%

Amount Per 100 g
Calories	96.13 Kcal (402 kJ)
Calories from fat	24.69 Kcal
		% Daily Value*
Total Fat	2.74g	5%
Cholesterol	36.73mg	15%
Sodium	559.75mg	28%
Potassium	213.69mg	6%
Total Carbs	4.56g	2%
Sugars	0.54g	3%
Dietary Fiber	1.03g	5%
Protein	13.38g	33%
Vitamin C	3.2mg	6%
Vitamin A	0.1mg	6%
Iron	17.9mg	121%
Calcium	66.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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