Directions:
- In a large resealable plastic bag, combine the flour, 1/4 teaspoon salt, 1/4 teaspoon pepper, and oregano.
- Add chicken breasts to bag and shake to coat.
- Spray a large nonstick skillet with cooking spray, cook chicken in oil over medium heat for 7 to 8 minutes on each side or until juices run clear.
- Remove and keep warm.
- In the same skillet, saute mushrooms in butter for 3 minutes or until tender.
- Stir in broth and wine. Cook for 15 to 17 minutes over medium heat or until liquid is reduced by half. Stir in lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon of pepper.
- Pour over chicken breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.85 Kcal (1787 kJ) | ||
| Calories from fat | 138.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 1713.77mg | 71% | |
| Potassium | 897.28mg | 19% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 50.46g | 101% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.9 Kcal (439 kJ) | ||
| Calories from fat | 34.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 24% | |
|---|---|---|---|
| Cholesterol | 36.09mg | 49% | |
| Sodium | 421.16mg | 71% | |
| Potassium | 220.51mg | 19% | |
| Total Carbs | 4.76g | 6% | |
| Sugars | 0.29g | 5% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 12.4g | 101% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.3mg | 7% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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