Directions:
- Heat oil in a large skillet over medium-high heat. Place chicken on a plate and season with thyme, salt and pepper. Add garlic to skillet and cook, stirring, 1 minute. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes.
- Add broccoli to skillet, cover and cook 2 minutes.
- Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.
- In a cup, dissolve cornstarch in remaining 1/2 cup of broth; add to skillet.
- Simmer until mixture thickens, stirring constantly, about 1 minute; serve over rice. Yields about 1 cup of chicken and broccoli and 1/2 cup of rice per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.64 Kcal (1188 kJ) | ||
| Calories from fat | 60.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 885.5mg | 37% | |
| Potassium | 595.04mg | 13% | |
| Total Carbs | 29.34g | 10% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 28.04g | 56% | |
| Vitamin C | 41.3mg | 69% | |
| Iron | 0.8mg | 5% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.89 Kcal (334 kJ) | ||
| Calories from fat | 16.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 10% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 22% | |
| Sodium | 249.42mg | 37% | |
| Potassium | 167.61mg | 13% | |
| Total Carbs | 8.26g | 10% | |
| Sugars | 0.26g | 4% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 7.9g | 56% | |
| Vitamin C | 11.6mg | 69% | |
| Iron | 0.2mg | 5% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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