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Chicken Breasts with Lime Sauce Recipe

Chicken Breasts with Lime Sauce Recipe

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Ingredients:

Serving

4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness
1 egg, beaten
2/3 cup dry bread crumbs
2 tbsp olive oil
1 lime, juiced
6 tbsp butter
1 tsp minced fresh chives
1/2 tsp dried dill weed

Directions:

Coat chicken breasts with egg, and dip in bread crumbs. Place on a wire rack, and allow to dry for about 10 minutes.
Heat olive oil in a large skillet over medium heat. Place chicken into the skillet, and fry for 3 to 5 minutes on each side. Remove to a platter, and keep warm.
Drain grease from the skillet, and squeeze in lime juice. Cook over low heat until it boils. Add butter, and stir until melted. Season with chives and dill. Spoon sauce over chicken, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.64 Kcal (2314 kJ)
Calories from fat	300.11 Kcal
		% Daily Value*
Total Fat	33.35g	51%
Cholesterol	225.96mg	75%
Sodium	913.26mg	38%
Potassium	743.23mg	16%
Total Carbs	15.06g	5%
Sugars	1.43g	6%
Dietary Fiber	1.43g	6%
Protein	51.39g	103%
Vitamin C	5.1mg	8%
Vitamin A	0.2mg	7%
Iron	1.4mg	8%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	177.98 Kcal (745 kJ)
Calories from fat	96.65 Kcal
		% Daily Value*
Total Fat	10.74g	51%
Cholesterol	72.77mg	75%
Sodium	294.11mg	38%
Potassium	239.35mg	16%
Total Carbs	4.85g	5%
Sugars	0.46g	6%
Dietary Fiber	0.46g	6%
Protein	16.55g	103%
Vitamin C	1.6mg	8%
Vitamin A	0.1mg	7%
Iron	0.4mg	8%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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