Chicken Sauté with Green Olive Topping Recipe

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

2 garlic cloves
1/2 cup drained pimiento-stuffed green olives (about 2 1/2 oz)
1/2 cup (packed) whole fresh parsley sprigs
1 tsp minced lemon peel
1 tbsp fresh lemon juice
4 skinless boneless chicken breast halves (about 5 oz each), flattened to 1/2-inch thickness
1 1/2 tbsp ground cumin
1 tsp cayenne pepper
3 tbsp olive oil

Directions:

Using on/off turns, coarsely chop garlic in food processor. Add olives, parsley, and lemon peel; blend until finely chopped. Mix in lemon juice.
Sprinkle chicken on both sides with cumin, cayenne pepper, and salt. Heat olive oil in heavy large skillet over medium-high heat. Add chicken and sauté until browned and just cooked through, about 3 minutes per side. Transfer chicken to 4 plates.
Add olive topping to drippings in skillet; cook over medium-high heat until warm, about 1 minute. Spoon topping over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.65 Kcal (769 kJ)
Calories from fat	134.87 Kcal
		% Daily Value*
Total Fat	14.99g	23%
Cholesterol	29.41mg	10%
Sodium	365.77mg	15%
Potassium	214.88mg	5%
Total Carbs	3.69g	1%
Sugars	0.6g	2%
Dietary Fiber	0.46g	2%
Protein	9.78g	20%
Vitamin C	4mg	7%
Iron	1.6mg	9%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	254.03 Kcal (1064 kJ)
Calories from fat	186.56 Kcal
		% Daily Value*
Total Fat	20.73g	23%
Cholesterol	40.69mg	10%
Sodium	505.95mg	15%
Potassium	297.23mg	5%
Total Carbs	5.1g	1%
Sugars	0.82g	2%
Dietary Fiber	0.63g	2%
Protein	13.52g	20%
Vitamin C	5.5mg	7%
Iron	2.2mg	9%
Calcium	64.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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