Goan Chicken Curry Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts, cut into chunks
3 tbsp vegetable oil
1 tsp mustard seeds
1 large onion, sliced
3 garlic cloves, finely sliced
1 (14 oz) can coconut milk
salt
1 tsp paprika
1/2 tsp ground turmeric
1 1/2 tbsp ground coriander
1 tsp ground cumin
1 tsp cayenne pepper
1 tbsp lemon juice
1/2 tsp salt
1/3 cup water

Directions:

Mix together all the marinade ingredients to give you a loose, smooth paste. Add the chicken pieces and coat them in the paste. They are best left to marinate for around 30 minutes to 1 hour, but if you're in a hurry a few minutes will do.
Heat the oil in a deep frying pan and add the mustard seeds. When they start to pop and jump about in the pan, add the onion and garlic. Cook until they're golden brown before adding the chicken and any extra paste from the marinade. Fry over a gentle heat for about 8 minutes before adding the coconut milk. Increase the heat slightly and bring to a simmer. Cook for a further 10-12 minutes until the sauce has thickened slightly before seasoning with salt if necessary and serving with rice or naan bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.27 Kcal (1588 kJ)
Calories from fat	175.6 Kcal
		% Daily Value*
Total Fat	19.51g	30%
Cholesterol	139.24mg	46%
Sodium	1059.34mg	44%
Potassium	824.26mg	18%
Total Carbs	6.28g	2%
Sugars	2.05g	8%
Dietary Fiber	1.5g	6%
Protein	48.38g	97%
Vitamin C	9.3mg	16%
Iron	1.1mg	6%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	118.47 Kcal (496 kJ)
Calories from fat	54.85 Kcal
		% Daily Value*
Total Fat	6.09g	30%
Cholesterol	43.49mg	46%
Sodium	330.89mg	44%
Potassium	257.46mg	18%
Total Carbs	1.96g	2%
Sugars	0.64g	8%
Dietary Fiber	0.47g	6%
Protein	15.11g	97%
Vitamin C	2.9mg	16%
Iron	0.4mg	6%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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