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Boneless Chicken Thighs With Green Olives and Lemon (Light) Recipe

Boneless Chicken Thighs With Green Olives and Lemon (Light) Recipe

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Boneless Chicken Thighs With Green Olives and Lemon (Light)

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken thighs
1/4 cup all-purpose flour
2 tsp vegetable oil
2 cups chopped onions
2/3 cup chopped red bell pepper
2 tsp crushed garlic
1 tsp minced fresh ginger
1/2 tsp ground cumin
1 tsp hungarian paprika
1/2 tsp ground cinnamon
1 cup chicken stock
2 tbsp fresh lemon juice
1/3 cup diced pitted green olives
1 tbsp capers
1/8 tsp salt
1/8 tsp fresh ground black pepper
1/4 cup chopped fresh cilantro

Directions:

Dust the chicken with flour. In a hot large nonstick skillet sprayed with vegetable spray, sauté the chicken until browned on all sides, about 5 minutes. Remove from the skillet.
In the same skillet, respray with vegetable spray and add the oil, onion, bell pepper, garlic, ginger, cumin, paprika and cinnamon. Sauté the onion mixture for 8 minutes or just until tender and lightly browned.
Add the stock, lemon juice, olives, capers, salt, pepper and chicken. Cover and simmer for 12 minutes or just until the chicken is no longer pink. Turn the chicken halfway through cooking time.
Pour onto a serving platter. Garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	891.96 Kcal (3734 kJ)
Calories from fat	726.68 Kcal
		% Daily Value*
Total Fat	80.74g	124%
Cholesterol	180.17mg	60%
Sodium	617.17mg	26%
Potassium	462.1mg	10%
Total Carbs	21.31g	7%
Sugars	6.06g	24%
Dietary Fiber	3.18g	13%
Protein	20.8g	42%
Vitamin C	41.2mg	69%
Vitamin A	0.8mg	27%
Iron	13.9mg	77%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	226.46 Kcal (948 kJ)
Calories from fat	184.5 Kcal
		% Daily Value*
Total Fat	20.5g	124%
Cholesterol	45.74mg	60%
Sodium	156.69mg	26%
Potassium	117.32mg	10%
Total Carbs	5.41g	7%
Sugars	1.54g	24%
Dietary Fiber	0.81g	13%
Protein	5.28g	42%
Vitamin C	10.5mg	69%
Vitamin A	0.2mg	27%
Iron	3.5mg	77%
Calcium	13.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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