Directions:
- Place chicken between 2 sheets of plastic wrap; pound with a mallet to 1/2-inch thickness. Combine cumin with cayenne pepper and rub over chicken. Heat oil in a large skillet over medium heat. Sauté chicken for 4 minutes per side. Remove to a cutting board. Return the skillet with pan drippings to medium heat. Add the onion and jalapeño and cook, stirring, 1 minute. Add the beans, corn, tomatoes, and 3 tablespoons water and cook, stirring, 1 or 2 minutes, until ingredients are just heated through. Remove from heat and toss with the scallions, cilantro, and vinegar. Season to taste with salt and freshly ground pepper. Slice chicken and arrange on top of beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3110.3 Kcal (13022 kJ) | ||
| Calories from fat | 455.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.64g | 78% | |
|---|---|---|---|
| Cholesterol | 278.48mg | 93% | |
| Sodium | 1590.02mg | 66% | |
| Potassium | 11534.21mg | 245% | |
| Total Carbs | 439.14g | 146% | |
| Sugars | 31.31g | 125% | |
| Dietary Fiber | 105.71g | 423% | |
| Protein | 235.84g | 472% | |
| Vitamin C | 67.2mg | 112% | |
| Vitamin A | 3mg | 99% | |
| Iron | 30.8mg | 171% | |
| Calcium | 837.7mg | 84% | |
| Amount Per 100 g | |||
| Calories | 180.17 Kcal (754 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 78% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 93% | |
| Sodium | 92.11mg | 66% | |
| Potassium | 668.15mg | 245% | |
| Total Carbs | 25.44g | 146% | |
| Sugars | 1.81g | 125% | |
| Dietary Fiber | 6.12g | 423% | |
| Protein | 13.66g | 472% | |
| Vitamin C | 3.9mg | 112% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 1.8mg | 171% | |
| Calcium | 48.5mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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