Directions:
- Roughly chop onion and drain chickpeas. In a blender, process chickpeas (if using canned, be sure to drain), onion, garlic and egg whites.
- In medium mixing bowl, combine chickpea mixture and all remaining ingredients. Mix thoroughly.
- Form mixture into 6-8 balls and refrigerate for 30 mins.
- Heat coconut oil in frying pan or skillet over medium-high heat. Add 3-4 balls and flatten with the back of a spatuala to form round patties. Cook 4-5 minutes on each side flipping once. Repeat with remaining mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1417.24 Kcal (5934 kJ) | ||
| Calories from fat | 417.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.43g | 71% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 2576.13mg | 107% | |
| Potassium | 539.29mg | 11% | |
| Total Carbs | 194.46g | 65% | |
| Sugars | 21.68g | 87% | |
| Dietary Fiber | 50.76g | 203% | |
| Protein | 69.27g | 139% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 1561.8mg | 8677% | |
| Calcium | 389.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 118.48 Kcal (496 kJ) | ||
| Calories from fat | 34.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 71% | |
|---|---|---|---|
| Cholesterol | 41.05mg | 164% | |
| Sodium | 215.36mg | 107% | |
| Potassium | 45.08mg | 11% | |
| Total Carbs | 16.26g | 65% | |
| Sugars | 1.81g | 87% | |
| Dietary Fiber | 4.24g | 203% | |
| Protein | 5.79g | 139% | |
| Vitamin C | 2.1mg | 43% | |
| Iron | 130.6mg | 8677% | |
| Calcium | 32.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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